UPCOMING WORKSHOPS:
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Art & Meditation- 2 more classes left!
CREATIVE MINDFULNESS - USING ART & MEDITATION TO SUPPORT WELLBEING This 4 week series uses therapeutic Art Making and Meditation to Support Overall Wellbeing by accessing deeper awareness of who we are and build inner strength for resilience during times of stress.Facilitated by Registered Therapeutic Counsellor, Somatic Practitioner, Kundalini Yoga Teacher and Art Therapist, Charmaine Husum DKATI, RTC, CT. No previous art experience required. All Materials Included Week One: Sept 18, 2022. 1-3 pm THEME: Tapping into The Felt Sense of Our Inner Power ART DIRECTIVE: Mandalas Week Two: Sept 25, 2022. 1-3 pm THEME: Boundaries: Creating A Safe & Energetic Space for Myself & Others ART DIRECTIVE: Portraits & Frames Week Three: Oct 2, 2022. 1-3 pm THEME: Prayers and Wishes ART DIRECTIVE: Prayer flags Week Four: Oct 16, 2022 4:30- 6:30 pm THEME: What I choose my future to look like ART DIRECTIVE: Vision Boarding Sundays, September 18th – October 16th (4:30 - 6:30pm) SINGLE DROP INS – $50 Flowtion Mobility Studio & Cafe. 555 Hawkwood Blvd. NW REGISTER: Call 403-969-5919 or email me at centreoftheheart@gmail.com to register. |
PAST WORKSHOPS:
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The How of Neuroplasticity with Art & Meditation, Part 2: Supporting Cognition as We Age
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April 30th at Studio Sat Nam 17th Ave CalgarySacred Geometry can be described as the architecture of the universe, the fingerprints of creation. The patterns used in Sacred Geometry are used as a template for all material things. Patterns are the building blocks of everything in life. Everything can be reduced to a geometric structure: plants, stars, planets, music, cells, people, DNA, animals, solar systems, atoms, you name it, anything in the universe can be measured on a geometric scale!
It is often said that Kundalini Yoga expresses a science of angles and triangles, forming shapes with the body to stimulate various meridians and energy centres for optimal mental and physical health; a kind of geometry for the human self. Every angle that is created within your body through asana has a specific effect! In this workshop, we will explore these as well as the benefits of creating art using the magical science of Sacred Geometry. Join us as we dive into this exploration and how we can use the power of this modality in our life! We will be moving our bodies with yoga, quieting our minds with meditation and exploring and organizing our inner emotions by learning how to create the Flower of Life. You do not need to be an artist or have any artistic skills to participate. |
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The 'How' of Neuroplasticity with Art & Mindfulness - Free Online Zoom Event
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MORE INFO: https://www.meetup.com/Neuroplasticity-of-the-Brain-Meetup/events/284838592/
COST: Free with online zoom registration
MATERIALS NEEDED: Paper and writing device or any art materials of your choice. (Although all one needs is a writing device, the benefits of art therapy expand when we have a large selection of materials to choose from)
WHERE: Zoom link :https://us02web.zoom.us/j/81605940379?pwd=Q1VYblhPRFM1K1pDYW5ZMlJqOEUxdz09
Meeting ID: 816 0594 0379
Passcode: CREATE
Topic: The How of Neuroplasticity with Art & Mindfulness
Time: Apr 21, 2022 07:00 PM Edmonton
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Here is a fantastic article describing the benefits of integration after an experience with the medicine of Ayahuasca :
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