Upcoming workshops are in the process of switching to an online format for now. New information regarding dates and when we can meet as a group will be announced as they come up. Thank you for your understating as we work together to eliminate the spread of the virus. Please click on the workshop you are interested in and email to let me know. Workshops are ongoing and dates are tbd. Looking forward to seeing you!

PAST WORKSHOPS:

Here is a fantastic article describing the benefits of integration after an experience with the medicine of Ayahuasca : 
the_world’s_best_practices_for_integrating_ayahuasca.docx
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PAST WORKSHOPS:

Guided by Professional Artist, Certified Art Therapist and Kundalini Yoga Teacher, Charmaine Husum.  In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us.  You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy.  Using body based healing modalities such as Kundalini yoga while tapping into one's creative self enable an individual to delve deep into the psyche to heal and grow in a way that is supportive and integrative.        

No artistic experience or skill required!

Venue:
LIV Yoga & Wellness:
840 6th Avenue SW
Calgary, AB T2P 3E5

Date and Time:
Saturday March, 24, 2018
2:00- 5:30 pm

Cost:
$50 for workshop and all materials

Tickets:
http://www.livyogayyc.com/workshops--events.html

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=16847&tg=25&vt=333&lvl=&stype=-103&view=day&trn=0&page=&catid=&prodid=&date=03%2f24%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Questions:
Please feel free to text, call or email with any questions at 403-922-2272 and centreoftheheart@gmail.com. You are also welcome to visit my web site at www.centreoftheheart.com or on facebook at https://www.facebook.com/centreoftheheart/. Blessings to all of you on your journey and I look forward to seeing you soon! Charmaine

Please bring water bottle and journal.

Kundalini Yoga for Body, Mind and Spirit 
LIV Yoga & Wellness
840 6th ave SW, Calgary, AB
$20/Drop-in 
 
FRIDAY, MARCH 16: Kriya to make you Enchantingly Beautiful
FRIDAY, MARCH 23: Removing Body Blocks
FRIDAY, MARCH 30: Purifying the Self
FRIDAY, APRIL 6: Kriya for Metabolism and Relaxation

 This series is open to anyone from beginner to intermediate. Kundalini yoga is described as the yoga of awareness with a strong focus on mediation and connecting to your inner wisdom and strength.
In this five-week series, we will focus on clearing energetic blocks from the body and mind so you can feel renewed and rejuvenated, allowing the beauty of your true spirit to shine brightly.
Our classes begin with breath-work, move into the yoga and end with a meditation.
Taught by Kundalini Yoga Teacher and Art Therapist and Somatic Healer, Charmaine Husum.
 
Week 1: Body Adjustment to Elevate the Spirit
During one’s life many movements occur in the body simultaneously influencing the action of the muscles. Certain muscles are stronger and hold the skeleton in a different way than the other muscles. This can lead to physical problems. Life becomes imbalanced and irritation sets in. The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body. It is by strengthening, supporting and balancing our body that we may elevate our spirit. In this Kriya set, we will be working to stretch and move the body in ways to prepare us for deep mediation. Elevate your spirit by adjusting your body.

Week 2: Kriya to make you Enchantingly Beautiful
The purpose of this set is to honour the beauty within that radiates from you. Increasing your beauty physically and mentally, making you enchantingly beautiful. Many of us have lost contact with the essence of beauty, which partly comes from good physical condition. Yet it is the radiance of soul that shines through the physical appearance and beyond that truly makes one beautiful. This Kriya taps into the ever-flowing abundance of spirit we all have within to let beauty shine from you brightly. By working the physical body you will be elevated to a level of consciousness where you can appreciate the new inflow of energy. It will make you want to meditate, going within to fall in love with who you really are.

Week 3: Removing Body Blocks
This Kriya is a work out for the entire body and will help eliminate physical, emotional and energetic blocks leaving you feeling cleared and cleaned from the inside out. In this set we will be working the body with more vigorous movements, allowing energy and blood to flow. This in turn will allow you to deepen your mediation in a way that supports vitality and balance.
 
Week 4: Purifying the Self
This Kriya energizes you and helps purify the mind and body. In this set we will be working to activate the Kundalini energy stored at the base of the spine, raising that through the chakras to expand your aura and elevate your spirit. When this powerful Kundalini energy is invoked, a feeling of bliss, balance and acceptance takes over the body and invites peace and love into everything you do. Followed by a powerful mediation, these exercises can be used anytime you want to connect to source energy.

Week 5: Kriya for Metabolism and Relaxation
Join us as we work to activate our Metabolism by moving the body briskly followed by relaxing the body fully. By moving rapidly from one state to another we train the body to handle similar states brought on by stress with more ease and grace in our lives.