Kundalini Yoga
A Variety of Yogic lineages have been a great influence on my own life and I often bring in the wisdom of these meditations into session and use them in my workshops. One of these is Kundalini Yoga, which I am trained to teach. It is a powerful and scientifically proven ancient form of yogic healing that reroutes the brain and body's neuro-pathways. I have found it to be effective in treating depression, anxiety, addiction, overall health and so much more. Kundalini works on the glandular, endocrine and nervous systems to instill balance and harmony within the body. No class is the same as there are a multitude of Kriyas (set of postures) that are intended to produce a desired effect.
Kundalini Yoga is described as the "Yoga of Awareness" or "Householders Yoga". It can be more of an inward and meditative experience rather than folding like a pretzel. Anyone can partake and even being in a class resting or visualizing your self doing the postures gives you benefit. Enjoy your experience. Breathe, push beyond your mental script of what is possible with the physical body and you will experience profound bliss and a boost in the neuro-chemicals like oxytocin, dopamine and serotonin, we strive each day to feel. Blessings on your yogic journey!
Charmaine Husum
Kundalini Yoga is described as the "Yoga of Awareness" or "Householders Yoga". It can be more of an inward and meditative experience rather than folding like a pretzel. Anyone can partake and even being in a class resting or visualizing your self doing the postures gives you benefit. Enjoy your experience. Breathe, push beyond your mental script of what is possible with the physical body and you will experience profound bliss and a boost in the neuro-chemicals like oxytocin, dopamine and serotonin, we strive each day to feel. Blessings on your yogic journey!
Charmaine Husum