Kundalini Yoga

My own personal experience is that Kundalini  Yoga will change your life- no doubt!  It is a powerful and effective, scientifically proven, ancient form of yogic healing (brought to North Amercia in the late 60's by a man named Yogi Bhajan) that reroutes the brain and body's neuro-pathways.  It is effective in treating depression, anxiety, addiction, overall health and so much more.  Kundalini works on the glandular, endocrine and nervous systems to instill balance and harmony within the body.  I am a teacher of Kundalini and a forever student as well. There are a multitude of Kriyas (set of postures) that are intended to produce a desired effect.  So no class is the same. 

I invite you to check out a class in your area or join me for one of mine.  Kundalini Yoga is described as the "Yoga of Awareness" or "Householders Yoga".   Anyone can partake and even being in a class resting or visualizing your self doing the postures gives you benefit.  Enjoy your experience.  Breathe, push beyond your mental script of what is possible with the physical body and you will experience profound bliss and all the oxytocin, dopamine and serotonin we strive each day to feel.  Blessings on your yogic journey and Sat Nam.

Livdeep Kaur/ Charmaine Husum

For more info on Kundalini Yoga or to find Kriyas that may help you strengthen your way of being in the world check out:

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