Suicide Prevention: 1-800-784-2433 or 1-800-SUICIDE
Calgary Distress Centre: 403-266-HELP (4357)
If you are in crisis or need someone to talk to immediately, please go to the worldwide crisis line: www.befrienders.org Or if you are in Canada visit: www.crisisservicescanada.ca or call : 1-833-456-4566 or text 45645